Whole30 Day 8

Whole30 Day 8

Today was another rainy day, so I headed downstairs to run on the treadmill. Mile one was a breeze. Mile two was easy. And mile three was so much fun. I got all sweaty and felt like I was on top of the world! I’m sure it was the banana I had eaten beforehand. Well, maybe it was something more than that. After finishing NPR’s Up First and New York Times’ The Daily, I listened to a Tim Ferriss Show episode with Bozoma Saint John, the Chief Brand Officer at Uber. I always read about her in the news and follower her on Instagram, but I didn’t know what she sounded like when she talked. I used to listen to the Tim Ferriss Show quite regularly. Last spring, I picked up his book Tools of Titans, and halfway through, I started feeling overwhelmed with all of the things I had to do to become successful. I put the book down, and gave myself a break from his podcast. I received so much positivity listening to Boz. She was so energetic and positive. It was fascinating to hear about her move from Ghana to Colorado, and her “very Ghanaian” father’s reaction when she lost the student council elections – twice. Tim Ferriss’s podcasts are long; this one was two hours, so I only got halfway through, and I couldn’t wait to finish listening to it later.

IMG_7959

I had an extremely productive morning. I was super focused as I did some strategic thinking work. Close to noon, my husband walked in to give me a kiss. After saying hi, I walked into the kitchen, made myself some green tea, and ate a handful of blueberries. It’s funny – if he hadn’t walked in, I would have continued to focus on work and not think about food. An hour later, we heated up last night’s stuffed peppers and sweet potato soup. I thought I would hit the usual afternoon slump after this filling meal, but no, I kept on staying focused! I was impressed with how productive I was.

IMG_7965

In the afternoon, my husband and I took a break to go see the Soviet art exhibit at the Art Institute of Chicago. We have a membership there, so we often pop in an out. We rushed home so that I could catch my next conference call, only to find out the minute before the scheduled start time that it was getting cancelled. I didn’t mind getting an hour back to get some work done. But before that, the rest of Boz’s interview. I got so motivated as she talked about her career, and was so touched by the story of how she met her husband and her relationship with him before he passed away. She was so confident, so powerful, so positive, so thoughtful. She gave me so much energy!

I got back to work, and was quite focused for a couple of hours. “Were you going to make the leftover squash and kale tonight?” I shouted from my office. “Yes, I’ll start cooking now,” my husband said. I continued running numbers and typing away on my laptop until he said, “It’ll be about fifteen more minutes.” That was my que. I worked on making tuna boats, which took more or less fifteen minutes. Using avocado as a replacement for mayo was brilliant. It tasted so good!

IMG_7969

We are now all packed up for the weekend. We’ll be heading to Breckenridge tomorrow night for a long weekend of skiing. It’s his first time, so I’m excited to see how he does! When I taught him tennis for the first time this summer, I was pleasantly surprised with how good he was. He didn’t hit baseball-like home runs like beginners usually do. His strokes were clean and strong, and his footwork was precise. Maybe it’s because he’s a good soccer player. Or maybe he’s just a fast learner. Anyway, I’m hopeful!

Whole30 Day 6

Whole30 Day 6

I tossed and turned and stared into the darkness, until I finally gave into picking up my phone to scroll through Instagram and health blogs and read more about the Whole30. I know you’re not supposed to use your phone in bed, but I had nothing else to do and it was the only thing within reach. I could already see that waking up was going to be rough.

This morning, I was surprised how easily I got out of bed. I’m far from a morning person; I have trouble falling asleep at times, but I never have trouble sleeping in. I quickly stepped into my workout clothes and headed downstairs to do some abs. Abs are my favorite. One of the reasons I am doing this diet is to see if I can uncover my six pack. I lied on my mat to start my first set of toe lifts, and my stomach growled. I immediately regretted not grabbing that banana before walking out. My next exercise, I couldn’t complete all 24 reps in one go, and had to take brief break in-between. Pitiful. “Next time, I’ll remember to eat something before I work out,” I told myself.

Breakfast was again scrambled eggs with pre-cut vegetables and a side of berries, along with half of that banana I didn’t eat this morning. As much as I want to experiment with different style breakfasts, I feel like I’ve got a rhythm going. At around eleven, I started feeling hungry again, so I ate half of the Whole30-compliant protein bar I bought yesterday. I still didn’t feel fulfilled so I had two satsuma oranges. Yum. I guess my body was really craving sugar. Not sure if it had anything to do with my office feeling chilly today. Either way the snack made me feel significantly better.

IMG_7906

Lunch was leftover kale, squash, portabella mushrooms, onions, and ground turkey. I never ate this much protein before going on the Whole30, but now my body expects some kind of protein at every meal. It’s hard to say whether I had a productive afternoon or not. I tackled a lot of work, but when it came to creative brainstorming I struggled a bit. I took mini breaks, reading cookbooks and running a quick errand, hoping to get my attention back on track, but nothing seemed to work.

IMG_7911

After my husband came home, we cooked dinner together. Tonight’s menu was grilled coconut-curry chicken and cauliflower fried rice. I pulsed the cauliflower in the food processor, skeptical. Being a rice lover, I couldn’t imagine how in the world one could make this white vegetable taste like fried rice. I tasted my first bite. Strange, but not too bad. Tasty, even. My husband took care of the coconut sauce for the chicken. We had never heard of getting coconut cream by sticking coconut milk into the fridge, so we were positively surprised to open up a refrigerated can and find the cream had formed and risen to the top. I noticed that my husband was a little bit hangry. I was hungry too, and any other day I would have been hangry with him, but I managed to keep my cool. Thinking back, I’m not sure if this was because the Whole30 was affecting my mental health in miraculous ways, or I was too tired to care.

IMG_7921

We plated the two dishes onto our plates. My husband got the big piece of chicken, and I the little one. We dug in. The chicken was so tasty, especially with this coconut curry sauce, my new favorite. “Oh no, mine is not cooked all the way through,” my husband said. “Oh no, it’s getting late so we should cut it up into pieces and cook it some more,” I said. I offered to share my piece while we waited for his to get done, but he insisted I keep eating. “Okay,” I said, without pushing back. I couldn’t stop eating this chicken! And the cauliflower fried rice was a perfect combination.

IMG_7924

Throughout the day my mood was positive and stable. But looking back, it’s clear that I was lacking in energy. Maybe the lack of carbs is hitting me. Or maybe it’s just my lack of sleep. I’m planning to watch an episode of “This is Us,” read a bit more of my Pachinko book, and go to bed early.