Whole30 Day 8

Whole30 Day 8

Today was another rainy day, so I headed downstairs to run on the treadmill. Mile one was a breeze. Mile two was easy. And mile three was so much fun. I got all sweaty and felt like I was on top of the world! I’m sure it was the banana I had eaten beforehand. Well, maybe it was something more than that. After finishing NPR’s Up First and New York Times’ The Daily, I listened to a Tim Ferriss Show episode with Bozoma Saint John, the Chief Brand Officer at Uber. I always read about her in the news and follower her on Instagram, but I didn’t know what she sounded like when she talked. I used to listen to the Tim Ferriss Show quite regularly. Last spring, I picked up his book Tools of Titans, and halfway through, I started feeling overwhelmed with all of the things I had to do to become successful. I put the book down, and gave myself a break from his podcast. I received so much positivity listening to Boz. She was so energetic and positive. It was fascinating to hear about her move from Ghana to Colorado, and her “very Ghanaian” father’s reaction when she lost the student council elections – twice. Tim Ferriss’s podcasts are long; this one was two hours, so I only got halfway through, and I couldn’t wait to finish listening to it later.

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I had an extremely productive morning. I was super focused as I did some strategic thinking work. Close to noon, my husband walked in to give me a kiss. After saying hi, I walked into the kitchen, made myself some green tea, and ate a handful of blueberries. It’s funny – if he hadn’t walked in, I would have continued to focus on work and not think about food. An hour later, we heated up last night’s stuffed peppers and sweet potato soup. I thought I would hit the usual afternoon slump after this filling meal, but no, I kept on staying focused! I was impressed with how productive I was.

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In the afternoon, my husband and I took a break to go see the Soviet art exhibit at the Art Institute of Chicago. We have a membership there, so we often pop in an out. We rushed home so that I could catch my next conference call, only to find out the minute before the scheduled start time that it was getting cancelled. I didn’t mind getting an hour back to get some work done. But before that, the rest of Boz’s interview. I got so motivated as she talked about her career, and was so touched by the story of how she met her husband and her relationship with him before he passed away. She was so confident, so powerful, so positive, so thoughtful. She gave me so much energy!

I got back to work, and was quite focused for a couple of hours. “Were you going to make the leftover squash and kale tonight?” I shouted from my office. “Yes, I’ll start cooking now,” my husband said. I continued running numbers and typing away on my laptop until he said, “It’ll be about fifteen more minutes.” That was my que. I worked on making tuna boats, which took more or less fifteen minutes. Using avocado as a replacement for mayo was brilliant. It tasted so good!

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We are now all packed up for the weekend. We’ll be heading to Breckenridge tomorrow night for a long weekend of skiing. It’s his first time, so I’m excited to see how he does! When I taught him tennis for the first time this summer, I was pleasantly surprised with how good he was. He didn’t hit baseball-like home runs like beginners usually do. His strokes were clean and strong, and his footwork was precise. Maybe it’s because he’s a good soccer player. Or maybe he’s just a fast learner. Anyway, I’m hopeful!

Whole30 Day 5

Whole30 Day 5

A few days ago when I had my low-energy day, I looked at myself in the mirror and saw a very pale face. This morning, my face was glowing. I take care of myself and am pretty obsessive about skin care to begin with, but my skin is getting visibly better. Could it be that I’m feeling more positive and therefore have more self-esteem? Maybe, but I do truly believe that what I’m putting into my body has everything to do with it. I started my morning with an arms workout from the Kayla Itsines app. Even though arms are my least favorite and I didn’t eat a snack beforehand, I felt good throughout my training. I listened to my usual NPR Up First, New York Times The Daily, Marketplace Morning Report, and an NPR Planet Money episode on Bitcoin. Yes, I missed out on it. I had told best friend how crazy she was for investing in it, and now, I’m feeling the pain. Once back home, I grabbled the already chopped up vegetables from the fridge and scrambled some eggs with it. And of course, I couldn’t forget the berries.

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Work was fairly busy but I didn’t once feel like I wasn’t going to be able to tackle everything. Lunch was leftover vegetables with roasted red pepper sauce and a piece of salmon. I love the frozen fish fillets from Whole Foods. They are individually vacuum packed so they’re quick and easy to use. I usually put one in the microwave for a minute, then transfer it to a skillet and cook for a few minutes on each side.

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In the afternoon, I had a rather unpleasant work call with two other teammates. I immediately noticed that one was in a bad mood, sensing from how he defensively responded to the other guy on the call. Once it became clear that I was agreeing with this other guy, he started attacking me too. It wasn’t common for him to be acting this way; he’s usually a nice and relaxed guy. Any other day, I would have taken this personally. I would have played it cool while secretly hurting inside. But today, I was able to distance myself and recognize that he was having a bad day, and remained calm and collected.

After the call, my husband and I made a quick trip to Whole Foods to stock up on frozen fish and some fruit. As we were checking out, I saw protein bars from RXBAR. I had seen these before, but never bothered to pick one up. I turned it around to look at the ingredients – Whole30 compliant! We ended up buying a couple – mixed berry and blueberry – and split one as soon as we got home. Not too bad.

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My husband cooked dinner tonight. He made cute little sliders made of sweet potato, eggplant, and portabella mushroom buns. What a creative replacement for the pretzel buns we usually like. We layered small beef patties with slices of avocados and tomatoes. So good. More than anything they were fun to look at.

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Eating a Whole30 diet doesn’t feel hard. When a Tastemade video for a butternut squash gratin made from heavy cream and various cheeses pops onto my Facebook feed, or when I see a sign in our building elevator about a hot chocolate party, of course I think about it, and for a second, want it. But as long as these foods are out of my sight, I don’t have any desire to eat outside the Whole30 diet. I also feel good mentally. I feel like I’m getting stronger inside and can tolerate uncomfortable situations with more ease. I am hopeful that the Whole30 will change me in a positive way, both inside and out.

Whole30 Day 2

Whole30 Day 2

I had no problem waking up this morning, unlike yesterday when my body felt heavy and tired even after seven hours of sleep. Since the Whole30 program encourages you to eat before your work out, I opened up the fridge and took out my leftover half avocado. I looked at it. I put it back. I grabbed a handful of fresh blueberries and popped them in my mouth. I then went downstairs to the gym and started running on the treadmill – a light nine minutes a mile. I love to run, but not inside. At about mile 0.2 miles, I began thinking, “maybe I’ll quit now and do leg workouts instead.” But I persisted. 0.5 miles; finally half a mile. The numbers on the machine moved ever so slowly. At 0.82 miles I thought, “So close to a full mile. But then I’m only a third of the way to completing my workout.” I began to debate on whether to switch to something else at 1.5 miles. But I persisted. I looked outside at the bare trees and blue skies. I focused on my podcast. I was finished with my usual NPR’s Up First and New York Times’ The Daily, and I should have listened to my usual Marketplace Morning Report, but I allowed myself to enjoy a “fun” one, So Money with Farnoosh Torabi. Once I got past 2 miles, I began to see the light at the end of the tunnel. A man who looked to be about my age took the treadmill next to me. I started to feel like he was competing with me. I couldn’t lose. I had to keep going. Unable to keep up with me, he had to stop for a quick break. Ha. But me? I persisted.

After my workout, I cooked a scrambled egg with different colored peppers, cut up half of an apple, and grabbed another handful of blueberries. I knew I should be having more protein, but my body wanted fruits, so I let it have what it wanted. Breakfast is my favorite meal of the day. There’s so much to choose from – eggs in all shapes and forms, waffles, bagels, French toast. And brunch. I love Sunday brunch. It’s a time to eat what you want, and spend time with good friends over coffee and mimosas. As I write this I realize that I need to stay away from many of these foods through my Whole30 diet. But I’ll survive. Too bad we can’t use our new amazing Balmuda toaster for a while.

Work started off fine. I’m usually less stressed out, well, maybe half checked out, on Fridays since the weekend is so close. When lunch came around, I pulled out leftovers from last night’s dinner, and added half an avocado and a banana to my meal. This time, I actually wanted my banana. I wasn’t quite full and contemplated taking out a piece of frozen salmon from the freezer, but it seemed like too much work.

Just before 4 o’clock in the afternoon, I hopped off my last work call of the day, and wandered into the kitchen. I opened up the food pantry. “I don’t open this as much anymore,” I thought to myself. Now, trips to the fridge were more frequent, as opposed to those times when I would grab cookies or crackers from the food pantry. I took out a bag of walnuts and cashews and put a few pieces into a small bowl. Halfway through eating them, I felt full, but I felt like I had to finish them because I had taken them out. Next time, I’ll take out fewer pieces.

For dinner, my husband and I made the day 2 meal from the 7-day meal plan in the Whole30 book. While we roasted a potato and a sweet potato in the oven, we made our red pepper mayonnaise and green cabbage slaw. The red pepper mayonnaise is a combination of roasted red pepper sauce and basic mayonnaise. The former turned out fine, but the latter didn’t quite turn into mayo and looked more like goo. We weren’t sure what to do with this combined sauce since it didn’t really say in the book, so we put in on our slaw, which turned out to be quite tasty. The chicken turned out fine as well.

I was in a great mood today. I felt happy. I felt positive. I felt stable. I felt calm. Was it because I worked out this morning? Was it because I got some good sunlight walking to the store? Was it because of my Whole30 diet? Or was it because it was Friday!? It could have been any of these things, if not a combination. But I suspect the last one is most likely.

I’m looking forward to planning and prepping our meals this weekend. My husband ended up not eating much throughout the day and just eating nuts at the office for lunch. Hopefully, next week, we’ll have food prepared and ready to go, and he won’t forget to bring it in.

Have a good weekend.

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